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Letting Go Of Emotional Turbulence (III).

By Bradford Smith.

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6. CELEBRATE. That's right, whenever you move through an upset, no matter how large or small, celebrate the expansion and growth you've made. As Chin-Ning Chu says, 'Rejoice and celebrate each time your heart is broken. Only when your heart is broken can the light enter.'


This week, try out this simple and effective six-step approach on one of your upsets and see if you don't become much more effective at dealing with your life. The more you practice it, the faster you'll be able to authentically move through the emotional turbulence of life and stay on track to living purposefully.

(Thanks to my friend and client, Eric Miller, for inspiring this Thought Provoker.)

The End

W. Bradford Swift is director of Life On Purpose Institute -- an organization dedicated to people clarifying their life purpose and living true to it -- where he is a coach, writer and trainer for other coaches. Hundreds of his articles have appeared in such diverse publications as Modern Maturity, Hope, New Age Journal, Yoga Journal, and many others.

He may be contacted by email:; by phone: 1-800-668-0183; or visit the Life On Purpose Institute website: For a FREE subscription to Purposeful Pondering Ezine, send an email to

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