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Converting Recipes To Lowfat (I).

By Rachel Paxton - rachel@creativehomemaking.com.


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The fat content in recipes can be reduced in a variety of ways:

When buying hamburger, look for extra lean hamburger. This type has much less fat than regular hamburger. You can also substitute ground turkey for hamburger. Turkey has a slightly different taste, but it is good and generally costs less than hamburger. Ground turkey is generally very low in fat.

For chicken, white meat contains less fat than dark meat. Try to buy boneless, skinless, chicken breasts. These contain relatively little fat. Turkey can be substituted for chicken. Boneless turkey breast is cheaper than chicken breast, and it is a little lower in fat (although chicken breast is low in fat also).

Trim as much fat as possible from pork before you cook it. Turkey ham can be substituted for real ham. Turkey ham, of course, is really turkey. It really does taste like ham, though, and can be used wherever a recipe calls for ham.

Some people can't tell the difference between the two. Turkey ham has very little fat compared to regular ham.

If you've never tried turkey bacon, you're missing out! Regular bacon is made entirely of fat, with no nutritional value whatsoever. Turkey bacon is not a pork product, it is made from turkey meat.




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