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Stress Reduction To Cultivate The Neutral Mind (II).

By Debra Cohen, LCSW.


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3) Identify and write down the mental tape loops that you finding yourself repeating. By knowing what these are you can watch it instead of take it as your own identity. The more you see the dramas the less you react from within them.

4) Keep a notebook of inspiring anecdotes, quotes and tips. This helps to boost one's spirit and also to feel connected with others that have dealt with similar feelings.

About the Author:

Debra Cohen, LCSW e-mail: debrc@ix.netcom.com - Free Software, airline tickets and merchandise http://www.freeyellow.co m/members7/innerfreedom/ - For lightening your day subscribe to Jokes for - Inspiration: jokes4inspiration-subscribe@listb ot.com - Stress Reduction to Cultivate the Neutral Mind By Debra Cohen, LCSW

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