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|Vitamin B-6 or Pyridoxine is essential for the processing of amino acids, which are the building blocks of all proteins and some hormones. It is used to treat water retention and is a mild diuretic often reducing the symptoms of PMS.
Folic Acid also known as folate is a requisite for DNA synthesis. It is also keeps homocysteine levels in the blood from rising. Since high homocysteine levels are related to heart disease, osteoporosis, and Alzheimer's disease, a proper amount of Folic Acid is imperative. Many people suffer from Folic Acid deficiency. One study concluded that 10% of all coronary artery disease is attributable to hyperhomocyteinemia.
Increased Folic Acid intake might reduce the number of cases of cardiovascular diseases in the United States alone by over 50,000 cases per year. (Ubbink JB, Becker PJ, Vermaak WJ. Will an increased dietary folate intake reduce the incidence of cardiovascular disease? Nutr Rev, 54(7); 213-6, Jul 1996).
Iodine helps metabolize excess fat and is critical for mental development. Iodine deficiency is the greatest single cause of preventable brain damage and mental retardation in the world. (Delange F, Lecomte P. Iodine supplementation: benefits outweigh risks. Drug Saf, Feb. 2000, 22:2). Iodine also supports a healthy thyroid gland and prevents goiters. In addition, iodine deficiency has been linked to breast cancer.
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