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|A study conducted in 1995 utilized 58 menopausal women who reported frequent hot flashes. Soy supplementation decreased hot flashes by 40%. (Murkies AL, Lombard C, Strauss BJ, et al. Dietary flour supplementation decreases post-menopausal
hot flashes: Effect of soy and wheat. Maturitas, 21(3): 189-95, 1995).
Borage Seed Oil (Borago officinalis) is recognized as nature's richest source of gamma-linolenic acid (GLA). GLA has been demonstrated to promote healthy bones and joints, reduce high blood pressure, enhance the immune system, and reduce or eliminate the symptoms of certain types of eczema. (Levanthal LJ et al. Treatment of rheumatoid arthritis with gammalinolenic acid. Ann Intern Med, 119:867-73, 1993, and Borreck S, Hildebrandt A, Forster J. Borage seed oil and atopic dermatitis. Klinische Pediatrie,203:100-104, 1993, and Engler MM, Engler MB. Dietary borage oil alters plasma, hepatic and vascular tissue fatty acid composition in spontaneously hyperactive rats. Prostaglandins Leukot Essent Fatty Acids, 59(1): 11-5 Jul 1998 ).
Dong Quai (Angelica sinensis) is a traditional Chinese remedy for regulating menstrual cycles, reducing cramping, and hot flashes. Although Dong Quai does not have phytoestrogenic properties, it does have anti-spasmotic properties especially on smooth muscles. (Qi-bing M., Jing-yi T, Bo C. Advance in the phamacological studies of radix Angelica sinensis. Chin Med, 104; 776-81,1991).
Chaste Berry (Agnus-castus) has medicinally active components that act upon the pituitary gland, specifically on the production of luteinizing hormone. This acts to increase progesterone and helps regulate a woman's menstrual cycle.
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