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Alfalfa (Medico sativa) along with Salvia officinalis (Sage) was found to be an effective agent in the treatment of menopausal symptoms. Hot flashes, insomnia, nocturnal sweating, dizziness, headaches, and palpitations are related to estrogen deprivation.

A 1998 study utilizing 30 menopausal women concluded that Medicago sativa and Salvia officinalis supplementation enabled 20 women to be completely relieved of hot flashes and night sweating, four women reported good improvement, and six others showed a reduction in symptoms. No adverse side effects were noted in the study. (De Leo V, Lanzetta D. Cazzavacca R, Morgante G. Treatment of neurovegetative menopausal symptoms with a phytotherapeutic agent. Minerva ginecol, 50(5): 207-11 May 1998).

Citrus Bioflavonoids are natural substances found in citrus fruits. Bioflavonoids help protect capillaries, prevent bruising and intensify the effect of Vitamin C. In addition to Vitamin C, Citrus Bioflavonoid provide folic acid, potassium, pectin, and many phytochemicals. (Craig WJ. Phytochemicals: guardians of our health. J Am Diet Assoc, 97 (10 Suppl2): S199-204 Oct 1997).

Red Clover (Trifolium pratense) contains high levels of isoflavone compounds such as Genistein, which have estrogenic properties. Researchers at the Baker Medical Research Institute in Melbourne, Australia concluded that the heightened cardiovascular risk associated with menopause can be reduced by increasing dietary isofalvones. (Nestel PJ, Pomeroy S, Kay S, Komesaroff P, Behrsing J, Cameron JD, West L.Isoflavones from red clover improve systemic arterial compliance but not plasma lipids in menopausal women. J Clin Endocrinol Metab, 84 (3) 895-8 Mar 1999

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