Don Pablo Edronkin

Survival tips and advice: dehydration (V).

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Independent funding for a free lifestyle Urine is a good indicator of relative dehydration. A dark colour means more dehydration.

In order to reduce dehydration before actually seeking for water, take into account the following: Stay in the shadows. Don't perform activities under direct sunlight. Work during the night, dusk or dawn and don't feel tempted to follow a normal daily schedule. Don't smoke or drink alcohol. Don't make excessive efforts, don't let irritation or stress overcome you. Cover all your body with light, fresh clothes, like the Beduins.

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Drink slowly if the water is cold.
Drink slowly if the water is cold.

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